When stress affects more than your mind
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Integrative therapy + functional nutrition education
Mental health doesn't happen in a vacuum. I help you explore the connections between your mental health, gut-brain health, nutrition, hormones, stress, sleep, lifestyle, and (of course) relationships—so you can understand what's happening and build a way of living that supports your wellbeing.
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Especially for women who love their lives but are sick and tired of feeling sick and tired.
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In-person and virtual therapy for individuals, couples, and families in Minnesota.
You might be here if...
✓ You feel anxious, overwhelmed, or burned out - even when you genuinely love your life.
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✓ You're tired of feeling tired, but you don't know why you feel this way.
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✓ You've tried to make changes on your own, but something still isn't clicking.
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✓ Stress is showing up in your sleep, energy, digestion, mood, or relationships.
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✓ You want to understand the why behind what you're experiencing, not just learn another coping strategy.
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✓ You're curious how nutrition, hormones, the gut-brain connection, or lifestyle may be influencing your mental health.
Healing is about more than symptom management.
Therapy isn't about fixing what's "wrong" with you. It's about understanding the many factors that shape your mental and emotional well-being.
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Together, we'll explore your thoughts, emotions and relationships while considering how nutrition, the gut-brain connection, hormones, sleep, stress, and lifestyle may influence how you feel.
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The goal isn't simply to feel better. It's to support sustainable change.
You don't have to choose between showing up for others and showing up for yourself.
You can pursue what matters most to you, show up for the people you love, and care for your own wellbeing along the way.